Maintaining a healthy prostate is crucial for men's overall well-being. The prostate is a small, walnut-sized gland located below the bladder that plays a vital role in the male reproductive system. Its primary functions include producing seminal fluid to nourish and transport sperm, as well as helping to control urination. Understanding the importance of prostate health and taking proactive measures to keep it in optimal condition can greatly improve a man's quality of life as he ages.